2) 8:30 - 4 veg meatballs and 1 c. frozen fruit (blueberries, mango, cherries)
3) 11:30 - 1 individual can of tuna and oatbran - 11:05 4 veg meatballs, 1/2 c smart bran (I was hungry!!)
4) 2:00 - 1/2 tofu and 1/2 c. smart bran - 1:00 1/2 tofu, veg sausage patty, 2/3 c. carrots, 2 T.
hummus (had lunch with a friend so I ate now)
5) 5:00 - 4 veg meatballs and 1 WW tortilla - 4:00 - Fage plain yogurt (with some stevia), ww
lc tortilla with 1 T hummus.
6) 8:00 - veg hot dog and 1 T. PB - 7:00 - 1 c. carrots, 2 T hummus, 1 serv tuna - 7:00 1 serve tuna, 1 c. carrots, 2 T. hummus
7) 10:00 - Fage yogurt with 1 c. pineapple, 7 veg meatballs
3:31 - For some reason I'm a lot hungrier today. It's probably a good thing. Maybe my metabolism is speeding up. It probably takes a lot longer for that to happen, though. My next meal isn't until 5pm but I'm so hungry. I'm drinking a lot of blackberry herbal tea to hold me over (which, as a result, I'm also getting a workout by going up and down the stairs to go to the bathroom).
As for my non-fitness goals, I'm finally looking into guitar lessons. I think I need a few before I can teach myself. I really wish there were more people that read this blog. It's lonely here all alone with my blog! At least it's a good outlet to talk about anything along the way during my BFL journey.
4:30 - I ended up eating before 5pm, but 4pm is actually 3 hours after my last meal, so that's perfect! I have my before pictures. I'll post them tonight.
7:00 - I really think my body is starting to react to my new diet and workout regimine. I can feel the muscles in my upper body from my workout last night. It feels like tone and not bulk, too, so that's good.
Workout:
7am - I did the 20 minute BFL workout.
8pm - an hour and fifteen minutes of walk/jog with LB.
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