Day 4

I've decided that instead of doing a morning and night post, I'm just going to post when I can. I'll always plan my day in advance, though.

Today:

Tomorrow: Goal – stick to meal plan to the T (except times)
9:00 – Fage yogurt, 1c. frozen blueberries and mango - 8:45
12:00 – 1/2 tofu, Sonoma tortilla, ½ T hummus, spinach - 11:45
2:30 – veg dog, oatbran - 2:30
5:00 – smart bran, ½ tofu - 4:40 1/2 tofu, sonoma tortilla, 2 t. hummus, spinach
7:30 – veg sausage, Sonoma tortilla, 1 T. PB - 6:30 1 T. PB, 1 C. frozen mango, 7 veg meatballs (HUNGRY!!! Made sure to stop eating after my meal)
9:30 – 1 c. carrots, 2 T. Hummus, 3 egg whites - 10:00pm - 1 veg sausage, 2/3 C. high fiber ceral

workout:

barbell squats (single leg bb squats for last set)

dumbell walking lunges
seated calf raises
(was going to do abs but it was already 10:00pm and I was tired)

I needed to know if all of the work I'm doing is producing any sort of results. I weighed myself this morning and I was 145.8. So I've lost about 2.5 lbs since Monday! That was motivating.

My motivation for today:

• I want to accomplish something great (sticking to BFL).
• I want to see what results I can get by sticking to the program (and I won't if I stray).
• Let's face it....I want to look great whenever I try on clothes.
• I really want a nice behind :)

I'll update this post throughout the day.

I'm excited for another day of good health!